deanie
Cathlete
Good Morning Girls
Todays workout was HARD!! I don't know if its because we had a week off or because it was hard! working chest and shoulders together is tough! I did LIC abs and stretch at the end. There was a lot of using the mix and match feature and I wasn't prepared for some excersises (using the bench- my step wasn't set up)
Some pushups I followed Cathe, don't know why
stats:
stand. p/u: 24
standing lat w/band: 10
kickback with band: 10
1 arm balance push up: 14 each side
clean and press: 8#/10reps
DB french press: 10#/10reps
decline pushup on ball: 24
arnold press: 15#/9reps
close grip press: 15#/10reps
3 in 1 push up: 2 sets
arnold press: 15#/8reps
dips with bb in lap: 40 with 35#bb
side to side pushups: followed Cathe
dbrear delt flys: 8#/10reps (could have gone to 10#)
tri push ups on high step: forgot and followed cathe
side to side: 6 each side
1 arm db lateral raise:6#/10reps
1 arm dips on step: 16 each side
dive bomber push ups: 20
(changed this) external rotations with band: 10 with a tight band
side pushups: 20 each side
timesaver pushups: followed Cathe (and they were HARD!!)
tri extension:25#/10
bb upright row: 25#/10 reps (could have done 30#, but didn't feel like changing the bb)
I think next week it may go smoother now that we've been thru it once! Also, I'm going to switch next week and do B&G abs and tough abs on day one and 15 min. ab work of choice (LIC, MM, PS) on day 3. For me with the 5 disc changer that works better.
Tracee- sorry about the core synergistics ebay loss.
Have a great day all
BBL,
Deanie
Todays workout was HARD!! I don't know if its because we had a week off or because it was hard! working chest and shoulders together is tough! I did LIC abs and stretch at the end. There was a lot of using the mix and match feature and I wasn't prepared for some excersises (using the bench- my step wasn't set up)
Some pushups I followed Cathe, don't know why
stats:
stand. p/u: 24
standing lat w/band: 10
kickback with band: 10
1 arm balance push up: 14 each side
clean and press: 8#/10reps
DB french press: 10#/10reps
decline pushup on ball: 24
arnold press: 15#/9reps
close grip press: 15#/10reps
3 in 1 push up: 2 sets
arnold press: 15#/8reps
dips with bb in lap: 40 with 35#bb
side to side pushups: followed Cathe
dbrear delt flys: 8#/10reps (could have gone to 10#)
tri push ups on high step: forgot and followed cathe
side to side: 6 each side
1 arm db lateral raise:6#/10reps
1 arm dips on step: 16 each side
dive bomber push ups: 20
(changed this) external rotations with band: 10 with a tight band
side pushups: 20 each side
timesaver pushups: followed Cathe (and they were HARD!!)
tri extension:25#/10
bb upright row: 25#/10 reps (could have done 30#, but didn't feel like changing the bb)
I think next week it may go smoother now that we've been thru it once! Also, I'm going to switch next week and do B&G abs and tough abs on day one and 15 min. ab work of choice (LIC, MM, PS) on day 3. For me with the 5 disc changer that works better.
Tracee- sorry about the core synergistics ebay loss.
Have a great day all
BBL,
Deanie