pink_fortitude
Banned
Just getting us started
Missy
Missy
Jane- Hope you don't get rained on. Also sending patience vibes your way.
Rhonda - Good job on Extreme KB Cardio! FWIW, I've never been able to do that one all the way through...it IS a beat down!
Missy - Sorry about your itchies. Congrats to your DD!!
Jane - Hope the weather holds out for your run. My glutes are still yelling at me from all those walking lunges! That was a great workout.
Deanie - WTG on the Iron Cross and your deadlifts!
Marcy - I think stress is a huge factor in weight loss. I don't think enough people pay attention to that. Glad to hear the scale is moving for you.
Waves hello to Andilynn!
Last night I revisited a Crossfit.com WOD from March and finally got to do it as rx'd for women.
For time:
21 Deadlifts 155lbs
800m run
15 Deadlifts 155lbs
800m run
9 Deadlifts 155lbs
800m run
24:00
The deadlifts felt strong until about the 16th rep, then my hamstrings started to give me a little grief about all the lunges the day before. I tried to explain to them that it was all Jane's fault, but they didn't listen.
Anyway, it was a good, hard workout...I liked it.
Today is a rest day.
Jane - Did you do "Winsor" Pilates for Buns & Thighs? I've heard lots of good things about that one.
Marcy
Gayle- I know this is a dumb question, but what is the purpose of doing deadlifts?
Yes it does! I don't know what "resolution" means or is, but I was actually thinking in the car on the way to DD's ceremony that I wanted to do a 2 week rotation! Great minds think alike. I don't want my muscles to get used to the work they've been doing. I was going to do 2 weeks BBC/2 weeks SIM/2 weeks 1 part per day/2 weeks SIM/etc., or at least that's the plan. I can tell that my body is adjusting to my routine so I want to keep on switching it up. I was only doing SIM three days a week, but I changed it after the second week to Mon/Tues and Thu/Fri because... well, I don't know, but it feels (in my body, not just my head) like a more "complete" program when I do it that way, like I am really getting the benefits of it.I was thinking of doing 2 weeks SIM/ 2 weeks resolution for 2 months and then take a break for a month and then go back to it....Does that make sense!?