"any guys out there?" challenge 5-10

[m keith]

good morning guys!
In for a day of Yoga X...I'm really starting to get into this Yoga thing.

Have a great Saturday!
Keith

 

[christosz]

RE:

Hi everyone!!!

Last day of week 1 of strength rotation with Legs & Glutes.
The week went by pretty fast, no DOMs (of course I backed down a little with my poundage) and I'm really looking forward to next week's combos of Pyramid and Pure Strength... and not that many cardios in the afternoon...

Anyways, have a great weekend!

Chris.

 

[careyben]

RE:

Hi,
4DS Bi/Tri, Legs & Core today

I think the legs can almost count as cardio. It reminds me of Legs & Glutes, I always sweat a ton with that one too.

See you tomorrow.

Ben