"any guys out there?"

[m keith]

How's it going guys??
Well...today is one of my super run days. I'm just going to hit the treadmill and go until I can go no longer. My previous distance was 9.5. Wish me luck.
Keith

 

[eaglobo]

RE:

Today was MM Legs and Shoulders, with slower reps where possible.

 

[christosz]

RE:

S&H Shoulders + PH Shoulders + KPC Abs....

easy going day 'cause 2morrow is kick-butt day!!!!... bis + cardio + yoga...

Chris

 

[kisuzu]

RE:

I did that 30 day shred dvd again 5 am .It really is awesome -intense -cardio based.I will do slow & heavy checst /back tomorrow.
Have a good eve
chris