STS 2 but...

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STS 2 but...

Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next?

This is a discussion on STS 2 but... within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I am presently doing the STS/LIS rotation and am amazed at the results so far (after only a month), I ...

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02-06-2012, 09:33 AM

psusoccer17 psusoccer17 is offline

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Join Date: Apr 2008

Posts: 39

STS 2 but...

I am presently doing the STS/LIS rotation and am amazed at the results so far (after only a month), I love how the mesocycles are changing weekly preventing boredom. How about an STS 2 but design it to be used with the first STS, this way you are doing a different w/o every week but maintaining the strength you are developing in that mesocycle. I would also love another LIS w/o as these have definitely helped my "achy" back. I never realized how much stress the high intensity was putting on my joints, I definitely am not missing the higher intensity w/o!

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STS 2 but...