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| Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next? |
This is a discussion on Shock Cardio Round Two and Active Recovery Week Series within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; Cathe I LOVE your workouts they push us like no other! It's amazing to see how all of us Catheletes ...
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#1
04-15-2010, 07:14 AM
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Cathe I LOVE your workouts they push us like no other! It's amazing to see how all of us Catheletes gain in both stength and aerobic/ anaerobic endurance through your series. I've just picked up running, an activity that I never thought I would love but I just can't stop! I ran my first 5K two weekends ago and I'm primed up to run my first 10 K in 2-3 weeks from now.
I would LOVE to see another round of Shock Cardio to mix up with the STS program. Another great addition would be an Active Recovery week program. I really liked the boxing and MMA Fusion workouts along with the step! By the way - YOU ARE AMAZING and an absolute inspiration to all of us Catheletes! 
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#2
04-18-2010, 11:18 AM
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That's a terrific idea. Would love to have a series for active recovery week (or so).
 Janie
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Shock Cardio Round Two and Active Recovery Week Series
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