myofascial release

[Jenniferlove]

a mini dvd of myofascial release would be fantastic!
even though I stretch I still get knots.
Because of your kick-butt workouts I'm using muscles I've never used before - thank you for your amazing DVDs!
BTW, since I've been doing your hardcore workouts my husband told me, um, well, that there's less to grab on to

[jldx2in2000]

I would like to see this as well. I have a foam roller which is supposed to be excellent for myofascial release but to be honest, I don't really know how to use it. I use it to the best of my ability but would love to see an actual routine using it so that I can match the movements and get the fullest benefits.

[kathryn]

I"d love a good foam-roller workout.
I've seen several, and they all fall short: some are more tutorials, without a work-along segment; some skip entire exercises on one side (and have a "moaning' instructor that I find disturbing).
A nice, work-along foam-roller workout that allows enough time to hit each muscle (with the option for users to chapter-ahead if they don't need as much work on that muscle) would be great.

[janiejoey]

Include me on this one. It will hurt soooo good. It really works out the knots for sure.

Janie

[fitaerofan]

I also have a foam roller and would love to see a Cathe DVD so that I could actually use it.

[monkeydoodle]

yes please, foam roller workout! Cathe would make an awesome one for sure

[Czechfan]

Originally Posted by monkeydoodle

yes please, foam roller workout! Cathe would make an awesome one for sure

Oooh! I have a foam roller too and would love for Cathe to do a foam roller workout, that would be awesome! Love her stretch ones too! Yep, definitely count me on wishing for this workout too!

[bpurcell]

A foam roller stretch would be great. I never know what I'm doing with that thing.