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| Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next? |
This is a discussion on Intense body weight workouts within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I'd like to see short intense workouts using only body weight. To include plyometrics, slow counts, timed intervals, core work ...
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#1
11-11-2010, 08:49 AM
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I'd like to see short intense workouts using only body weight. To include plyometrics, slow counts, timed intervals, core work combinations, etc. Using very minimal to no equipment....is that even possible?
   Carmen. 
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Intense body weight workouts
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