gypsymom
Cathlete
This is more for Cathe Live, but maybe some cardio with some HIIYOGA could be interesting.
http://www.yogamazing.com/hiiyoga/
And/or I was reading an article in Oxygen Magazine and I think they said there are classes out there that do yoga for a while, then 20 minutes of HIIT, then finish off with yoga (although I could be making this up). I will try to find the article. Just thought I would share the ideas.
http://www.yogamazing.com/hiiyoga/
And/or I was reading an article in Oxygen Magazine and I think they said there are classes out there that do yoga for a while, then 20 minutes of HIIT, then finish off with yoga (although I could be making this up). I will try to find the article. Just thought I would share the ideas.
Last edited: