HIIYOGA or HIIT and Yoga

gypsymom

Cathlete
This is more for Cathe Live, but maybe some cardio with some HIIYOGA could be interesting.

http://www.yogamazing.com/hiiyoga/

And/or I was reading an article in Oxygen Magazine and I think they said there are classes out there that do yoga for a while, then 20 minutes of HIIT, then finish off with yoga (although I could be making this up). I will try to find the article. Just thought I would share the ideas.
 
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