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| Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next? |
This is a discussion on High Rep Low Rep within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I was thinking it would be a great workout to have high rep, low rep in one workout. For example, ...
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#1
08-20-2010, 05:39 AM
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I was thinking it would be a great workout to have high rep, low rep in one workout. For example, you would bench 55-60% of your one rep max for 24 reps, then the next set would take it up to 80-85% for 8 reps, then do 24 reps at the lower weight and 8 reps at the higher weight for a total of 4 sets. I would divide it into 3 workouts just like an STS week or Gym Style.
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