Circuits - Weights Focused on a Specific Area

[mmis29]

I would love a set of circuit workouts where the weight work is focused on a specific body area, like Power Circuit with the cardio routine, blast and weight segment, but longer (an hour would be ideal!). For example:

a bicep/tricep/shoulders + cardio circuit workout
a chest/back + cardio circuit workout
a lower body + cardio circuit workout

Thanks!

[regina]

Originally Posted by mmis29

I would love a set of circuit workouts where the weight work is focused on a specific body area, like Power Circuit with the cardio routine, blast and weight segment, but longer (an hour would be ideal!). For example:

a bicep/tricep/shoulders + cardio circuit workout
a chest/back + cardio circuit workout
a lower body + cardio circuit workout

Thanks!

I like your idea!

[Fit_mommy]

Me too! That's a great idea for a series!