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Cardio and weights circuits

This is a discussion on Cardio and weights circuits within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I would like a variety of shorter (50 minutes or so) cardio and weight circuit workouts that would accommodate using ...

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Old 06-30-2010, 09:23 AM
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Default Cardio and weights circuits

I would like a variety of shorter (50 minutes or so) cardio and weight circuit workouts that would accommodate using moderately heavy weights.
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Old 07-05-2010, 11:34 PM
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dela, have you ever done the firm?
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Old 07-07-2010, 01:22 PM
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Quote:
Originally Posted by drover View Post
dela, have you ever done the firm?
A long time ago, they did not click with me, maybe they are different now? I'll go take a look at the website.
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