I really enjoy the stretching DVD, and after recovering from a ruptured disc and resulting sciatica all summer, I've discovered the benefits of physical therapy! A lot of what they showed me was stretching that I did, just longer times to hold the stretch, and it was all lower back, hamstring and calf specific. I was thinking that it would be a Stretch Max kind of DVD, instead of 'on the ball, resistance band, body weight', it would be:
Lower Body Stretching - cross legged hamstring on the ball, crosslegged up the wall, calf stretch on the step
Lower Back Stretching - on the ball, on the floor, up the wall...
Upper Back and Shoulders - and a little neck work, too.
Think of it kind of like, gee I slept funny and my neck is all kinked up, let me pop my Cathe stretching DVD in and see if that will loosen it up. Maybe have a PT person as a guest workout that can inject some tips.
Lower Body Stretching - cross legged hamstring on the ball, crosslegged up the wall, calf stretch on the step
Lower Back Stretching - on the ball, on the floor, up the wall...
Upper Back and Shoulders - and a little neck work, too.
Think of it kind of like, gee I slept funny and my neck is all kinked up, let me pop my Cathe stretching DVD in and see if that will loosen it up. Maybe have a PT person as a guest workout that can inject some tips.