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| Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next? |
This is a discussion on Balance workout within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I am totally for intense workouts and all that, but something I continually feel needs work is my balance. And ...
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#1
05-14-2011, 10:08 PM
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I am totally for intense workouts and all that, but something I continually feel needs work is my balance. And just working out everyday with weights or cardio, doesn't seem to specifically address the balance that I, and I think others lack, specifically as we get older. Just the other day, a much older friend of mine sprained her ankle because she lost her balance.
If anyone could do a great balance workout it would be Cathe. That is, a dvd that is specifically geared to increase and challenge balance. What do you think? ebonynicole likes this.
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 Tracy"Nothing unhealthy tastes as good as thin and fit feels!"- me 
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#2
05-15-2011, 05:16 AM
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I also love balance focused workouts too. Cathe works on balance, legs and kicks in a couple of her DVD's (small segments) but I agree - a DVD with this focus could be interesting.
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#3
07-01-2011, 10:24 PM
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A balance workout is a must!
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#4
07-03-2011, 02:02 PM
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I think the yoga ones will help with this right? Or is the focus for yoga something else?
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"Now I know" "And knowing if half the battle"
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Balance workout
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