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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Xtrain 30 day strength within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Anyone doing this rotation??...
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#1
02-06-2013, 07:53 PM
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Anyone doing this rotation??
__________________
Melissa ~~~What doesn't kill you makes your Stronger~~~ 
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#2
02-07-2013, 12:10 AM
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I just finished STS, will be redoing 1RM tests then starting xtrain 30 day strength. Not sure yet exactly when my start date will e but it's my next rotation.
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#3
02-08-2013, 06:04 PM
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I just finished my STS rotation too! I didnt think of re doing my 1 RM but I have all my numbers from sts so I would I would just go from there.
__________________
Melissa ~~~What doesn't kill you makes your Stronger~~~
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#4
02-08-2013, 11:38 PM
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I'm checking to see if I get my 5% strength increase
 starting tests tomorrow, I'm sure it'll go by quick. When are you starting your rotation?
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#5
02-11-2013, 01:55 PM
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I was going to start today, but I teach aerobics class, I will start tomorrow. I never did my 1rm for sts. I just tried to go as heavy as possible. I don't have the weight gloves so I can't increase by a pound I have to increase or decrease by 5lbs.
__________________
Melissa ~~~What doesn't kill you makes your Stronger~~~
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#6
02-12-2013, 11:11 AM
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I'm starting it Mon the 18th. This rotation is not in the user guide....does anyone have it typed up? I've got it in my calender...but, with the server change I might not be able to find it. I tried printing the calender but the rotation disappeared on the print out.
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#7
02-13-2013, 02:42 PM
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I'm working on getting the complete set soon
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#8
03-30-2013, 06:15 AM
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Did anyone try this rotation? Thoughts?
__________________
STS Graduate May 7 2009!!!
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Xtrain 30 day strength
Linear Mode
