What's next?

[catwoman7631]

For those who were following the January rotation, I was wondering what you plan to do next? Will there be a new rotation for February? (I'm a new Cathe convert so I don't know if she does them monthly or just once in awhile). Will you take a rest week with lighter workouts before moving on to a new rotation? I was thinking maybe a week of yoga plus metabolic training workouts might be a nice change of pace before moving on to more heavy weight workouts.

 

[Gibbee]

Cathe posts monthly rotations. Also check out the stickied lists of links to other rotations Cathe has written as well as others written by forum members like Fitness Freak. Lots to choose from! Are you using the workout manager? There are many there as well.

 

[catwoman7631]

Wow, that's all good to know. Thanks! I'll have to check out the workout manager.