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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Weight loss & strength rotation

This is a discussion on Weight loss & strength rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hey all, I'm looking to drop 15 lbs so I need a rotation for cardio, but I love my weight ...

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  • 1 Post By Fighting4Me

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Old 01-26-2013, 08:03 AM
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Join Date: Nov 2012
Posts: 23
Default Weight loss & strength rotation

Hey all,

I'm looking to drop 15 lbs so I need a rotation for cardio, but I love my weight dvds and don't want to stop that.

I'm looking for a good mix that would help me lose the 15lbs and still give me my "weight fix"

I haven't been working off a rotation and I find that when I try to make up my own stuff, I don't do it as consistently as when I follow one of Cathe's rotations.

Please let me know if you have any suggestions!!!

nckfitheart2009 likes this.
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Old 01-26-2013, 12:30 PM
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Join Date: Aug 2006
Posts: 15,178

Hi Cheryl, here is a list of Cathe's rotations, they all awesome I don't know what Cathe's dvds you own or how much time you have to workout every day?

Index of Cathe Rotations June 10' - (CatheNation Links)

You can find more Cathe's older rotations if you go to the top of the video & dvd rotation page. Last year I did the 8.5 month and the 3.5 month rotation. I love STS.

Hope this helps and good luck
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Old 02-03-2013, 08:43 AM
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Join Date: Nov 2012
Posts: 23

Thx Belinda! I'll check it out. I do have quite a few of her dvds
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Old 02-18-2013, 01:06 PM
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Join Date: Nov 2005
Posts: 349

Did you find a rotation to fit your needs? Just curious to see which one you picked. I also am looking for a good rotation but just not sure which one.

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Old 02-18-2013, 02:40 PM
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Join Date: Jul 2009
Posts: 1,489
Default Rotation for Fat loss

Hi Cheryl,

I relate to your thread. Working out both cardio on daily routine has worked the best for me. I have truly gained results.

*What type of cardio do you prefer? If you prefer long steady pace cardio, I must warn you Hiit has proven to be the best for fat loss.

*How long do you work per day/week

*Do you prefer split weight workout or total body?

* What cathe DVD's do you own at the moment?

Let me know I will try to help!

Kind Regards,

Fitness is not about being better than someone
else. It's about being better than you used to be.


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Old 02-18-2013, 04:22 PM
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Ooo id like to hear this!
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