Weight loss & strength rotation

[Fighting4Me]

Hey all,

I'm looking to drop 15 lbs so I need a rotation for cardio, but I love my weight dvds and don't want to stop that.

I'm looking for a good mix that would help me lose the 15lbs and still give me my "weight fix"

I haven't been working off a rotation and I find that when I try to make up my own stuff, I don't do it as consistently as when I follow one of Cathe's rotations.

Please let me know if you have any suggestions!!!

Thx!
Cheryl

[bayerngirl]

Hi Cheryl, here is a list of Cathe's rotations, they all awesome I don't know what Cathe's dvds you own or how much time you have to workout every day?

Index of Cathe Rotations June 10' - (CatheNation Links)

You can find more Cathe's older rotations if you go to the top of the video & dvd rotation page. Last year I did the 8.5 month and the 3.5 month rotation. I love STS.

Hope this helps and good luck

[Fighting4Me]

Thx Belinda! I'll check it out. I do have quite a few of her dvds

[rcsaros]

Did you find a rotation to fit your needs? Just curious to see which one you picked. I also am looking for a good rotation but just not sure which one.

Rhonda

[nckfitheart2009]

Hi Cheryl,

I relate to your thread. Working out both cardio on daily routine has worked the best for me. I have truly gained results.

*What type of cardio do you prefer? If you prefer long steady pace cardio, I must warn you Hiit has proven to be the best for fat loss.

*How long do you work per day/week

*Do you prefer split weight workout or total body?

* What cathe DVD's do you own at the moment?

Let me know I will try to help!

Kind Regards,

[ReneePruitt]

Ooo id like to hear this!