Video Question(s)

[nygirl]

Im new to this board and I do not own any of cathe's videos...which dvd's should I purchase to do a rotation that involves weight training, cardio and endurance? thanks

 

[ldy_solana]

it would depend on fitness level. cathe offers beginner/intermediate workouts. the ultimate guide to cathe located here

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=46835&mesg_id=46835&page=

lists workouts from less intense to more intense cardio/weights etc. when a workout sparks your interest take a look at cathe's long video clips to see if its something you might do or if its just not in the cards right now. some of the newer ones are not on here just yet.



kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

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You may want to try Low Impact Step Aerobics.

It also offers a muscle conditioning section that you will be sure to love!




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