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This is a discussion on undulated rotation and recovery weeks within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; For those of you that have done a STS undulated rotation, did you do recovery weeks and when did you ...
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#1
08-31-2010, 11:53 AM
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For those of you that have done a STS undulated rotation, did you do recovery weeks and when did you do them?
TIA!!! 
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undulated rotation and recovery weeks
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