STS Strength and STS Shock Cardio Rotation…(three month rotation)

[Tamster]

Can you post the times for each workout?

[fitat49]

Thanks so much Cathe, I will luv doing this 3 month rotation. I had one question though on Meso one Week one when it calls for Step Moves, until I get that step workout down what would be a good substitute for that day. I have all of your workouts. Thanks again. Happy New Year to you and your family. Lori

[cocob1]

What a treat to come home to tonight! Happy New Year Cathe. This roatation is perfect. It will help me fight the Minnesota Winter blues and help me stay healthy and strong till the Spring thaw.
Colleen

[dixiedog6]

wow!! What a tough rotation. It will be awesome!

[jennifur]

Cathe,
Thanks so much for posting this rotation. I just got STS strength and Shock cardio. I can't wait to get started!!!!!

Maybe I can get the numbers on my ticker to move!

[worseenemy]

Thanks Cathe I've been looking for this one. I can't wait to see you in March yayay...

[arwenn97]

what about a rotation for those who do not have the STS Strength DVD's? In my case i do not have these DVDs but i do have the STS S-cardio and other weight lifting dvd from Cathe...
Thank you

[Carmen829]

arwen97 I dont have STS/SC either. I decided to do Jan 09 rotation. If you have GS, 4DS, and PUB/PLB you could probably rotate your SC collection nicely with those muscle DVD's. Good luck.'

Carmen.

[baylian]

Originally Posted by wgilchrist

THANK YOU!

One question....
For the 3 month rotation is it necessary to take a rest week between Meso cycles?

I can't wait to dig in!

BUMPING - I was also wondering about rest week in between. If so than this would be a 3 1/2 month rotation?

Thanks,

Dawn

[M]

Hey Cathe,

Thanks so much for this rotation. I've been anxious to see the whole STS package put together!

Linda