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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

STS Strength and STS Shock Cardio Rotation…(three month rotation)

This is a discussion on STS Strength and STS Shock Cardio Rotation…(three month rotation) within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Can you post the times for each workout?...

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  #11  
Old 01-02-2010, 07:22 PM
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Can you post the times for each workout?
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  #12  
Old 01-02-2010, 08:03 PM
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Thanks so much Cathe, I will luv doing this 3 month rotation. I had one question though on Meso one Week one when it calls for Step Moves, until I get that step workout down what would be a good substitute for that day. I have all of your workouts. Thanks again. Happy New Year to you and your family. Lori
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Old 01-02-2010, 08:07 PM
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What a treat to come home to tonight! Happy New Year Cathe. This roatation is perfect. It will help me fight the Minnesota Winter blues and help me stay healthy and strong till the Spring thaw.
Colleen
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  #14  
Old 01-02-2010, 08:20 PM
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wow!! What a tough rotation. It will be awesome!
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Old 01-02-2010, 08:22 PM
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Default You're the Best!!!

Cathe,
Thanks so much for posting this rotation. I just got STS strength and Shock cardio. I can't wait to get started!!!!!

Maybe I can get the numbers on my ticker to move!
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  #16  
Old 01-03-2010, 11:48 AM
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Thanks Cathe I've been looking for this one. I can't wait to see you in March yayay...
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  #17  
Old 01-03-2010, 04:27 PM
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Default it looks good, but....

what about a rotation for those who do not have the STS Strength DVD's? In my case i do not have these DVDs but i do have the STS S-cardio and other weight lifting dvd from Cathe...
Thank you
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  #18  
Old 01-03-2010, 07:09 PM
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arwen97 I dont have STS/SC either. I decided to do Jan 09 rotation. If you have GS, 4DS, and PUB/PLB you could probably rotate your SC collection nicely with those muscle DVD's. Good luck.'

Carmen.
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  #19  
Old 01-03-2010, 07:49 PM
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Default BUMPING this question for Cathe

Quote:
Originally Posted by wgilchrist View Post
THANK YOU!

One question....
For the 3 month rotation is it necessary to take a rest week between Meso cycles?

I can't wait to dig in!
BUMPING - I was also wondering about rest week in between. If so than this would be a 3 1/2 month rotation?

Thanks,

Dawn
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  #20  
Old 01-03-2010, 07:50 PM
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Hey Cathe,

Thanks so much for this rotation. I've been anxious to see the whole STS package put together!

Linda
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