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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on ? on sts/shock cardio rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Should there be a rest week between each mesocycle as on the regular sts rotation?...
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#1
01-03-2010, 07:08 PM
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Should there be a rest week between each mesocycle as on the regular sts rotation?
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Christine 
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#2
01-03-2010, 09:15 PM
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Hi Christine,
I put this rotation in my calendar with the workout manager, and it does have a full week off in between each mesocycle. Good luck! Ben
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#3
01-04-2010, 11:26 AM
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Thanks Ben
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Christine
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#4
01-26-2010, 10:39 PM
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HiI'm new here, from USA!
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? on sts/shock cardio rotation
Hi15
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