|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on STS off week rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Maybe I missed it....but is there a rotation for the off weeks between STS meso's?...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
12-02-2009, 02:21 PM
|
||||
|
||||
Maybe I missed it....but is there a rotation for the off weeks between STS meso's?
__________________
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
STS off week rotation
Linear Mode
