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This is a discussion on Stress Fracture in foot rotation please! within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi ladies! I have just found out that I have a stress fracture in my left foot and no weight ...
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#1
11-21-2011, 03:22 PM
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Hi ladies! I have just found out that I have a stress fracture in my left foot and no weight bearing activities for about 4 weeks. I have to wear the walking boot at all times. Can someone help me create a rotation with upper body, abs and lower body strengthing (like floor work)? Or at least some ideas to start? I apologize if one has already been created and I didn't see it. Thank you so so much! I am trying not to let it get me down so I figured I will tackle my upper body and abs!!
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Jen Mommy to my little monkey, James Matthew Born on 11/10/09 
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#2
11-29-2011, 05:20 AM
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Here is a possible rotation. You can use your Cathes that are appropriate for your injury.
Day 1 UB Day 2 LB & Abs (Floor work that is appropriate) Day 3 Cardio (Swimming if possible in walking boot) Day 4 Off Day 5 UB Day 6 LB & Abs (Floor work) Day 7 Cardio (Swimming) Day 8 Off Repeat Last edited by poohpeggy; 11-29-2011 at 06:29 AM..
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Stress Fracture in foot rotation please!
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