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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

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This is a discussion on Running within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I don't run...at all...what could I substitute for a steady state run or Interval run in Cathe's rotations? thanks!...

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Old 10-08-2010, 12:56 PM
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I don't run...at all...what could I substitute for a steady state run or Interval run in Cathe's rotations?

thanks!
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Old 10-08-2010, 03:34 PM
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Quote:
Originally Posted by molasses View Post
I don't run...at all...what could I substitute for a steady state run or Interval run in Cathe's rotations?

thanks!
You could do a interval walk.
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Old 10-08-2010, 04:11 PM
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I don't know what that is. Walking slow and fast? Sorry for all the questions.
Last edited by molasses; 10-08-2010 at 05:47 PM..
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Old 10-10-2010, 03:07 PM
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Yes, it is very similar, only not walking slow. Walking at pace where your heart rate is about 50%-60%, for 1-2 minutes (or however long), then fast walking 60%-70% for either 1/2 of the time you do your regular walk, or the same amount of time. All numbers are estimates, of course. The main concept is still the same.

Hope this helps!
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Old 10-10-2010, 09:41 PM
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Check out this site and you can download 6 interval walk podcasts from Prevention free.

http://www.prevention.com/health/fit...013281eac____/
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Old 10-11-2010, 09:14 AM
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awesome...thanks for your help!
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