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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Oct. Rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I am not trying to nag...I know you are super busy but I was just wondering when you might post ...
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#1
10-04-2010, 03:41 PM
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I am not trying to nag...I know you are super busy but I was just wondering when you might post it. I am hoping to take a rest week this week and start a new rotation next week.
I know it is a lot of work to come up with these rotations and I definitely don't take them for granted. I like to have them written into my Cathe Calendar that way it is like you are telling me what to do on a daily basis.  Thanks Cathe for always being there for us! Rachel 
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#2
10-05-2010, 10:35 AM
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Cathe must be extremely busy getting ready for the RT! So wish I was going to TX.
 Sounds like they are going to have a BLAST! I keep checking for the Rotation  ! Keeping my finges crossed that it will be posted soon.  Thank you Cathe!!! I never realized how much I count on your rotations. Its like having my own personal trainer right in my home. 
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#3
10-05-2010, 12:39 PM
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I also count on the monthly rotations. I hope that she'll post soon. Thank you Cathe.
Suzette
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#4
10-05-2010, 01:28 PM
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OMG Everyone! Truth be told, I have been so swamped editing new workouts to make our deadline and preparing for the Texas RT, that I just completely forgot
. I am soooo sorry! I will work on it today! 
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#5
10-05-2010, 02:19 PM
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Cathe, That's Funny. You gave me a big smile today and some energy to get through HiiT 40/40 & ab work. I'm still on September's Rotation. Colleen
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#6
10-05-2010, 02:37 PM
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Whew! Thanks Cathe! I will get by with some Cathe circuits until you you post an Oct rotation...
__________________
Laura  No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/ 
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#7
10-05-2010, 05:18 PM
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Thanks Cathe...I have been wanting a rotation too...
__________________
Kathy 
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#8
10-05-2010, 08:16 PM
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I LOVE the rotations! Keep 'em coming! You spoil us, Cathe!
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Oct. Rotation?
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