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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

NOV 2011 Low Impact Series Rotation

This is a discussion on NOV 2011 Low Impact Series Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Do you have a spin bike? I usually do spinning instead of LIC....

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Old 09-28-2012, 08:19 AM
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Do you have a spin bike? I usually do spinning instead of LIC.
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