Nov 07 ....4 Day Split

[pippa]

Thanks Cathe! I am sooo looking forward to this rotation.:)

[melissa0528]

Thanks Cathe!!

I am loving the new series!

[HPLECTRA]

Hi Cathe,

Thank you again for a great rotation challenge. I call this a challenge because I am trying not to start this new series until after Christmas.

I am currently rotating between S&H, GS and pyramids for a 12 week period. This rotation will change things up perfectly when the time comes.}(

I will be looking forward to Christmas just like one of my kids. ;-)

Sincerely,

[Jazcam]

Thanks Cathe and this is the first time I'm doing a rotation.

[JumpHigher]

Cathe -- Thank you so much for this wonderful rotation. And I love that you added in a day of yoga/pilates/stretch each week. I had just made the decision a couple days ago to add that back into my program -- it's been sorely lacking in my program in recent months.

How perfect that you added it in this rotation. Now I don't have to modify anything to fit it in. Thanks a bunch! :)

Marla

[nenita]

Hi Cathe,

Thanks for your rotations! I look forward to doing these. I love the 4DS, especially kickboxing. I just feel soooo good after doing that workout. Actually, I feel really good after I've done any of your workouts.

-Nenita

[Rockael]

Yippee Cathe Thankx. Game face is On.
Rocky}(

[Runcrazy]

Thank you! I'm really enjoying this series and looking forward to trying this rotation!
Jo

[shilsholebay]

Wow...that's a lot of cardio. I do some form of HIIT for 30 minutes twice a week and that is it.

Anyone else on the low side of cardio. I HATE cardio and when I try to do more than 2 days a week...I land up dropping it all together.

Michelle