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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Nov 07 ....4 Day Split

This is a discussion on Nov 07 ....4 Day Split within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Thanks Cathe! I am sooo looking forward to this rotation.:)...

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Old 10-31-2007, 08:29 PM
pippa's Avatar
Join Date: Jul 2007
Posts: 606
Default RE: Nov 07 ....4 Day Split

Thanks Cathe! I am sooo looking forward to this rotation.:)

Let's Go Mets!!!
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Old 10-31-2007, 10:28 PM
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Join Date: Aug 2004
Posts: 432
Default RE: Nov 07 ....4 Day Split

Thanks Cathe!!

I am loving the new series!
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Old 11-01-2007, 05:51 AM
HPLECTRA's Profile Fields
Join Date: May 2007
Posts: 3,174
Default RE: Nov 07 ....4 Day Split

Hi Cathe,

Thank you again for a great rotation challenge. I call this a challenge because I am trying not to start this new series until after Christmas.

I am currently rotating between S&H, GS and pyramids for a 12 week period. This rotation will change things up perfectly when the time comes.}(

I will be looking forward to Christmas just like one of my kids. ;-)

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Old 11-01-2007, 06:11 AM
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Join Date: Jun 2007
Posts: 3,105
Blog Entries: 14
Default RE: Nov 07 ....4 Day Split

Thanks Cathe and this is the first time I'm doing a rotation.

Who ever God raises up no one can push down

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Old 11-01-2007, 07:48 AM
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Join Date: Jul 2005
Posts: 372
Default RE: Nov 07 ....4 Day Split

Cathe -- Thank you so much for this wonderful rotation. And I love that you added in a day of yoga/pilates/stretch each week. I had just made the decision a couple days ago to add that back into my program -- it's been sorely lacking in my program in recent months.

How perfect that you added it in this rotation. Now I don't have to modify anything to fit it in. Thanks a bunch! :)

RetroFit likes this.
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Old 11-01-2007, 10:42 AM
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Join Date: Apr 2007
Posts: 71
Default RE: Nov 07 ....4 Day Split

Hi Cathe,

Thanks for your rotations! I look forward to doing these. I love the 4DS, especially kickboxing. I just feel soooo good after doing that workout. Actually, I feel really good after I've done any of your workouts.

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Old 11-01-2007, 04:23 PM
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Join Date: Jun 2007
Posts: 366
Default RE: Nov 07 ....4 Day Split

Yippee Cathe Thankx. Game face is On.
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Old 11-01-2007, 10:51 PM
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Join Date: Jan 2003
Posts: 4,625
Default RE: Nov 07 ....4 Day Split

Thank you! I'm really enjoying this series and looking forward to trying this rotation!
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Old 01-23-2013, 04:51 PM
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Join Date: May 2012
Posts: 12

Wow...that's a lot of cardio. I do some form of HIIT for 30 minutes twice a week and that is it.

Anyone else on the low side of cardio. I HATE cardio and when I try to do more than 2 days a week...I land up dropping it all together.

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