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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Need your help! within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I've been looking on the threads just for the following workouts only: pure strength, cross train Xpress, and slow heavy. ...
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#1
12-24-2009, 08:39 AM
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I've been looking on the threads just for the following workouts only:
pure strength, cross train Xpress, and slow heavy. I've found the nov 07' 4 day split and nov 06' rotation ... shock your body for cardio fusion, butts & guts, drill max, body max 2 and low impact circuit. The june rotation: double header 06/06/04 for beginner/intermediate/advanced rotations. maybe I'm not looking close enough. whatever you found is greatly appreciated. thanks
__________________
 Sheryl
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Need your help!
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