|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on NEED TO BURN FAT AND TONE within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I have some pesky lower body fat I want to lose and tone. Anybody have a good rotation for that?...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
10-16-2010, 12:34 PM
|
||||
|
||||
I have some pesky lower body fat I want to lose and tone. Anybody have a good rotation for that?
__________________
Christine 
|
|
#2
10-16-2010, 01:34 PM
|
||||
|
||||
me too!
i dropped my daily food down to about 20% of cal from fat. that's helping. Thanks Kathryn! She also suggested 2 or 3 total body w/o each week. working the whole body increases the cal. burn, and likely the metabolism too.
__________________
now i know, and when i push myself(exercising) i am free.
|
|
#3
10-16-2010, 03:17 PM
|
||||
|
||||
Since June I took butter out of my diet and some sugar. Replaced it with avacado and olive oil only. Still have bread, chocolate and cookies but not that much. Eat lots of salads loaded with all different color veggies.
Workouts during the week are KPC (holding 2 lb DB's), LIC, Drill Max, Kick Max, Imax 2 and Cathe's other step routines. Weekends, I lift heavy in the gym...Deadlifts, 135-185, Front Squats, Blast straps, kettle bells. The combination has really worked (circuit type workouts with some heavy lifting....removing sat. fat and sugar from diet) I have never seen my hips come down like this before. The diet is not fun, but effective. I must stress that I do not completely remove food groups from my nutrution. I just don't believe in that. Good luck, remember nutrition and exercise together gets the best results.
|
|
#4
10-16-2010, 05:16 PM
|
||||
|
||||
What is/are 'blast straps' ?
__________________
now i know, and when i push myself(exercising) i am free.
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
NEED TO BURN FAT AND TONE
Linear Mode
