My rotation for leaning out....advice.

[divagirl]

Ok,...so I will have gone through 6 weeks of all weights with 2 days cardio and am thinking of this for my next rotation for leaning out more. Rotation experts please let me know how this looks. Thanks.

M: Bodymax2 bonus cardio 2x + GS Chest + Abs
T: Amy Bento Kickbox Extreme + GS Triceps
W: Cardio fusion + GS Shoulders
Th: 40 minute run/walk + GS Back + Abs
Fr: Imax2 + Biceps
Sat: Butts n Gutts
Sun: REST

 

[janiejoey]

Diva girl,

Perhaps you are young enough to do that many workouts in a week. I certainly can't. I worry about over doing it. You can take or leave this, but here is what I would do to lean out.

M: Bodymax 2 bonus cardio 2x then, 30min. stairclimber or step that night
T: GS Chest Triceps and an ab w/o
W: Cardio Fusion, then a fast 30 min. walk that night
Th: B&G (it has ab work in it)
F: Amy Bento Kickbox Extreme, then 30 min. treadmill or jog that night
S: GS Back Biceps & Shoulders and an ab w/o
S: Rest (you deserve it)

IMO, I like to keep my workouts for cardio and weight training seperate in one day. I feel I might loose muscle if I do cardio in the same day. And I've worked too hard to do that. But then others do what you are doing. It's your call.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey