May 2011 Rotation

[Cathe Friedrich]

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!

WEEK ONE

Mon….Low Impact Circuit
Tues….KPC
Wed….Low Max
Thurs…45 min Steady State run
Fri……..Low Impact Step
Sat…….Muscle max
Sun…..OFF/Stretch


WEEK TWO

Mon….Intensity
Tues….Muscle Endurance
Wed….60 minute indoor/outdoor cycling workout
Thurs…IMAX Three
Fri……..Bootcamp Original
Sat……OFF/Stretch
Sun…..4DS Kickbox in its Entirety


WEEK THREE

Mon….MMA Kickbox
Tues….STS Total Body
Wed….MMA Boxing
Thurs…45 minute outdoor steady state run
Fri….MMA Fusion
Sat…. STS Total Body
Sun…..OFF /Stretch


WEEK FOUR

Mon….Cardio Kicks
Tues….Butts and Guts
Wed….Imax Two
Thurs…High Reps
Fri……Intensity
Sat….Lower Body Blast
Sun…..OFF/Stretch

 

[RetroFit]

Even better than April!

Love the first read over this rotation CATHe! I enjoyed April's rotation very much and thought I might repeat it...well, that is until I saw what you have in store for us this month.

Thanks for everything

 

[nsaeolian]

Ohhh there are a lot of DVDs I don't have from this list. A lot of creating substitutions may be needed....Looks fun though.

 

[Kathy36]

Thanks Cathe..Looks like a great workout!!! I am starting today.

 

[FourAM]

Have I mentioned before that I am a rotation addict

Thanks Cathe for posting this...I know you had a busy day yesterday with the pre sale starting.

I am a Cathe FAN-atic!
Thanks again!!! WooooHoooo!
Rachel

 

[HPLECTRA]

LOVE NEW ROTATIONS TOO!
Thank you for all you do Cathe! ♥

Currently working on STS but will add this to my rotation folder for future reference.

Heidi

 

[ebonynicole]

Today was my 1st time doing Intensity and I didn't do half bad. Most of the stopping was because I didn't watch it before. I like how you are altering low and high impact this month

 

[pidge]

Please can someone help me out

Hi Everyone

I am wondering if someone could please help me with a workout rotation for five days a week using these following dvd's. I am having difficulty in trying to figure a good one out. Thanks in advance your time and help is much appreciated. Take care Cheryl
please email me at [email protected]

Butts & Guts
Gym Style Chest & Triceps
Gym Style Legs
Gym Style Back Shoulders & Biceps
Hard Core Muscle Max
Hard Core Series Core Max
Body Blast Kick Punch Crunch + Legs & Glutes
Body Blast Supersets + Push & Pull