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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Long and Lean Pls!

This is a discussion on Long and Lean Pls! within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hey all, I'm looking for a rotation to give me some long/lean leg muscles. I tend to 'bulk up' on ...

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Old 04-08-2010, 11:37 AM
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Red face Long and Lean Pls!

Hey all,

I'm looking for a rotation to give me some long/lean leg muscles. I tend to 'bulk up' on the lower half pretty easily. I'm especially looking to strengthen my inner thighs, cause my doc told me that my knee problems are due to weak inner thighs, despite the fact that I work them out.

So, if you can recommend a rotation, I'd really appreciate it!

Thanks!!
Cheryl
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