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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on July 2012 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Originally Posted by SNM Videos We've corrected the Typo. It should have said LIS, not STS for Upper Body and ...
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#11
07-02-2012, 07:01 AM
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Quote:
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#12
07-02-2012, 11:57 AM
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Looks great! Thank You Cathe ..Peggy
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#13
07-16-2012, 02:39 PM
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Does anyone know which STS plyo legs disk we should use for this Wednesday's rotation?
I have 4 disks to choose from. Thank you in advance :-)
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#14
07-17-2012, 09:49 AM
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Is the STS Plyo legs for week 3 from STS total body?
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#15
10-22-2012, 10:59 AM
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Thanks Cathe for making these rotations.
This is the second time I am attempting one of your rotations. All I can say is Phew  .Thanks for kicking my scale
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9Likes
Phew rotation
Linear Mode
