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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on July 10' rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Disregard my last post to last years July rotation, LOL!...
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#11
06-30-2011, 09:23 AM
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 Disregard my last post to last years July rotation, LOL!
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#12
06-30-2011, 09:58 AM
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Hi Cathe, Just a quick question, is this really the July '11 rotation or the July rotation from last year?
Thanks, Steph
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#13
07-01-2011, 01:15 PM
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Are we using this one for 2011 too? I'm confused....
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Nancy MacWilliam
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#14
07-01-2011, 01:46 PM
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I don't think she has posted a new rotation for July 2011 because of the road trip this weekend.
This thread was originally posted last year, so this would be an old one 
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"Now I know" "And knowing if half the battle"
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#15
07-05-2011, 07:45 PM
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What is Power Max? I looked through the dvd's for sale & didn't see it.
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#16
07-05-2011, 08:17 PM
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It's one of her older ones, you can find it in the Cardio Hits DVD. It includes 2 other workouts for the DVD or you should be able to get just Power Max as a download
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"Now I know" "And knowing if half the battle"
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#17
07-09-2011, 09:09 PM
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Thank you!!
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#18
09-15-2011, 12:25 PM
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I just wanted to say how much I enjoyed this rotation! I just completed it for the first time a few weeks ago and I am loving the results. As my first post-STS rotation, it was the perfect change from the heavy weights/split style workouts and I think it completely shocked my body.
Thanks Cathe!!! Katie
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Katie Now is the time for guts and guile. - Elizabeth Taylor
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