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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on January Rotation - Shaking it up within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I am committed to get through Cathe's STS/Cardio January Rotation. This week I had a lot of obligations that potentially ...
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01-16-2010, 06:32 AM
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I am committed to get through Cathe's STS/Cardio January Rotation. This week I had a lot of obligations that potentially could interfere with my workouts. I decided to double my workouts, doing STS followed by cardio on Monday, Wednesday, and Friday, off on Tuesday and Thursday.
Much to my surprise, I feel great. The extra rest days gave me additional energy. Although I do not plan to do this all the time, occassionally it may be a great way to "shake" things up and still maintain my workout schedule during busy times. I did a yoga workout this morning and I am ready to go. Take care, Rhonda 
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January Rotation - Shaking it up
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