January 2012 DOUBLE ROTATION

[jentrudel]

hey nancy... was wondering what you would suggest to use with this rotation if u don't have the sts series??? I have all the other strenghth dvds ect... plus tb sts not reg sts so what wouls you sub in instaed don't know if u remember me from the orther post i posted to cathe but u had commented back and likedd what u said was wondering if u could help>>> THANKS i REALLY APPRECIATE it Jen

[Nanbo]

Originally Posted by jentrudel

hey nancy... was wondering what you would suggest to use with this rotation if u don't have the sts series??? I have all the other strenghth dvds ect... plus tb sts not reg sts so what wouls you sub in instaed don't know if u remember me from the orther post i posted to cathe but u had commented back and likedd what u said was wondering if u could help>>> THANKS i REALLY APPRECIATE it Jen

Hi Jen!
I would suggest doing the one month version of the January rotation. It is for the LIS series and STS Total Body (which you have). I think you'll love it!
HTH

[jentrudel]

Thanks nancy You are so sweet to ALWAYS REPLY Back I really Appreciate all the support {{hugs}}
Jen

[jentrudel]

Originally Posted by Nanbo

Hi Jen!
I would suggest doing the one month version of the January rotation. It is for the LIS series and STS Total Body (which you have). I think you'll love it!
HTH

nancy... sorry another question (lol) I don't have low impact challange (cannot do step to save mylife, lol) But i do have high step challange and highstep training as well as circuit (not as complicated as full step) should i sub one of those in instead or is that too much circuit and do i put in another workout cardio... like kick punch crunch something like that??? Thanks Again Jen

[Zenara25]

Hi Jen,

I'm not Nancy. But I would suggest doing an 'all cardio kickboxing' (Kick Punch Crunch) or 'all cardio step'. Not a circuit because circuit has strength training throughout. You probably don't want to work the same body parts with weights if your already doing STS Total Body the day before. Good to give them 1 day off That's what I do anyway.

Denise

[jentrudel]

Thanks Denise I appreciate the reply I think i will try that