January 2012 DOUBLE ROTATION

[horsing around]

Originally Posted by Nanbo

I decided to bite the bullet and ordered STS yesterday!!!!! I think the January 3 month Transformation Rotation will be a perfect way to be introduced to STS and then segue into the 3 1/2 month STS Rotation! I am fired up and ready to "train like a warrior"!!!!

If you applied the discount, you've gotten it at a great price. I bought it last January and love the program! I like how the Transformation Rotation mixes up the mesocycles - that will surely confuse my muscles!

Lisa

[exercise-lover]

I had not done STS Total Body for a while. I was missing a lot -- I'm going to keep it in the rotation from now on. I love it and it supplements LIS very well. Great rotation!

[Michelle Wilson]

Hi Cathe,

I am excited to start the one month rotation. It works for my schedule as I need to have Wed and Sun off. The three months looks great, but too intense for me right now since I am getting back on track and have spinal arthritis, so I must take it slow. After I finish the one month recharge, should I just continue the same rotation, or will you be posting a Feb rotation to continue?

Thanks for all you do.

Michelle

[tricia]

I haven't purchased the STS Total Body disc yet, probably not until next month at least. What would be a good sub? I have all of Cathe's previous DVD's except for the High Intensity, STS Total Body, High Reps, etc. I just can't think which Total Body workout would be a good fit. Any ideas?

TIA,

BTW - how do I remove my STS timeline? I have not figured this out and would love to fix it!
Thanks!

[horsing around]

I'd either use Muscle Endurance or the Bonus Workout from Pyramid as a sub.
Hope that helps!

Lisa

[tricia]

I hadn't thought about Pyramid, that's a great idea. I could alternate that and ME, too. Thanks so much!

[Denise R]

I am doing the full 14 week challenge starting 4/1/12, running until 7/7/12. I put it in the calendar so I'll be ready to try it! Woohoo, looks great!

[pouncer]

Thanks so much Cathe for putting together the 3 month rotation for STS and LIS. I enjoyed the STS program so much as there was no thinking involved in the morning as to which workout I should do. Now I have that again for the next 3 months. This is great!

[Fit_mommy]

I planning to start the 3 month rotation on Saturday Feb 4! Can't wait!

[Nanbo]

Originally Posted by horsing around

If you applied the discount, you've gotten it at a great price. I bought it last January and love the program! I like how the Transformation Rotation mixes up the mesocycles - that will surely confuse my muscles!

Lisa

Lisa,
I am right there with you about the muscle confusion! I'm in the 3rd week of the rotation using the M3 discs and my muscles are just going "whoa there girl!". I never thought I could lift such heavy weight, but I LOVE IT! When I finish this rotation, I'm going to take a few weeks to get my new 1RM numbers and then start the "official" STS 3 1/2 month program. I love putting the LIS in the mix...this is my first Cathe rotation and I am really feeling awesome with it!