January 2012 DOUBLE ROTATION

[mini-natty]

Originally Posted by Carmen829

What about a generic rotation for those of us that do not have STS or LIS?

Carmen.

I would like one of those rotations too please

[fossey]

Fantastic!!!! I know what I'm doing for the next 18 weeks

[seapd33]

Yikes!!!!Now I am regretting eating everything insight since thanksgiving. Thank you for posting

Suzette

[nsaeolian]

wow or should I say Owwww? ha ha. Now I can get rid of my Christmas extra pounds .

[wiggie]

Thanks Cathe!! This is great, I was pondering what to do after I finish my 3 month STS this week, so after my recovery week is over, I will do both rotations. So excited!!

[BlakKat]

This looks awesome & exactly what I need. I am going to do both rotations and it will take me right up to the day I go on vacation in the Spring. Thank you Cathe for taking the time to create this for us - as always, you are awesome!

[rcsaros]

Does anyone want to do a checkin for the rotations? or are you joining another one that already exists?

I am thinking of doing both, starting with the 4 week one and then continuing on. But then again it could change depending on what Cathes next rotation is.

I have to say I have never stuck to a rotation but for some reason I am really enjoying the LIS workouts and Cathe. I have always enjoyed Cathe but some of the workouts are hard and I don't feel like working that hard but I am cleaning out my videos and basically Cathe are the ones I am keeping.

Rhonda

[Nanbo]

I started the 3 month Transformation Rotation last night! I don't have STS, so I substituted Gym Styles Chest & Triceps, and the Shoulder segment from Gym Styles Back, Shoulders, & Biceps in its place. Will this be a suitable switch?

[macbeanur]

Thanks Cathe! I had planned to do STS again with LIS and it is so nice to have your 3 month rotation!!

[Nanbo]

I decided to bite the bullet and ordered STS yesterday!!!!! I think the January 3 month Transformation Rotation will be a perfect way to be introduced to STS and then segue into the 3 1/2 month STS Rotation! I am fired up and ready to "train like a warrior"!!!!