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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

January 2012 DOUBLE ROTATION

This is a discussion on January 2012 DOUBLE ROTATION within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Originally Posted by Carmen829 What about a generic rotation for those of us that do not have STS or LIS? ...

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  #11  
Old 01-03-2012, 06:57 PM
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Quote:
Originally Posted by Carmen829 View Post
What about a generic rotation for those of us that do not have STS or LIS?

Carmen.

I would like one of those rotations too please
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Old 01-03-2012, 09:13 PM
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Fantastic!!!! I know what I'm doing for the next 18 weeks
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Old 01-03-2012, 10:24 PM
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Yikes!!!!Now I am regretting eating everything insight since thanksgiving. Thank you for posting

Suzette
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Old 01-04-2012, 03:51 AM
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wow or should I say Owwww? ha ha. Now I can get rid of my Christmas extra pounds .
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Old 01-04-2012, 06:43 AM
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Thanks Cathe!! This is great, I was pondering what to do after I finish my 3 month STS this week, so after my recovery week is over, I will do both rotations. So excited!!
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Old 01-04-2012, 01:48 PM
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Default Thank you Cathe!

This looks awesome & exactly what I need. I am going to do both rotations and it will take me right up to the day I go on vacation in the Spring. Thank you Cathe for taking the time to create this for us - as always, you are awesome!
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Old 01-05-2012, 09:43 AM
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Does anyone want to do a checkin for the rotations? or are you joining another one that already exists?

I am thinking of doing both, starting with the 4 week one and then continuing on. But then again it could change depending on what Cathes next rotation is.

I have to say I have never stuck to a rotation but for some reason I am really enjoying the LIS workouts and Cathe. I have always enjoyed Cathe but some of the workouts are hard and I don't feel like working that hard but I am cleaning out my videos and basically Cathe are the ones I am keeping.

Rhonda
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Old 01-05-2012, 01:52 PM
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I started the 3 month Transformation Rotation last night! I don't have STS, so I substituted Gym Styles Chest & Triceps, and the Shoulder segment from Gym Styles Back, Shoulders, & Biceps in its place. Will this be a suitable switch?
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Old 01-05-2012, 09:23 PM
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Thanks Cathe! I had planned to do STS again with LIS and it is so nice to have your 3 month rotation!!
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Old 01-06-2012, 10:30 AM
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Default I ordered STS!!!

I decided to bite the bullet and ordered STS yesterday!!!!! I think the January 3 month Transformation Rotation will be a perfect way to be introduced to STS and then segue into the 3 1/2 month STS Rotation! I am fired up and ready to "train like a warrior"!!!!
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