HELP FITNESSFREAK

[mariah0803]

WEEK ONE:

Monday: CTX Upper Body
Tuesday: Imax 1
Wed: Leaner Legs
Thurs: MIC
Fri: Muscle Endurance
Sat: Walk/Run 40 minutes Plus Abs from Step Heat
Sun: OFF


WEEK TWO:

Monday: Body Max
Tuesday: Step Fit
Wed: Cardio Kicks
Thurs: OFF
Fri: MIS
Sat: OFF
Sun: Power Hour

WEEK THREE:

Monday: MIC
Tues: Cardio and Weights
Wed: Pyramid Lower Body
Thurs: OFF
Fri: Circuit Max
Sat: OFF
Sun: Boot Camp

WEEK FOUR:

Monday: Step Works
Tuesday: Imax 1
Wed: Power Hour
Thurs: OFF
Fri: Pyramid Upper
Sat: Imax 2
Sun: Strong Legs and Abs

 

[Fitnessfreak366]

Wow, looks like a great rotation. Good job!

 

[mariah0803]

THANKS FOR YOUR INPUT!!!!!!!!!!!!