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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Get ready for spring rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe and Cathletes! I was looking for a rotation to use as a transition next month, in order to ...
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#1
02-18-2012, 10:27 AM
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Hi Cathe and Cathletes!
I was looking for a rotation to use as a transition next month, in order to prepare ourselves to spring and outdoor activities (i.e. resuming running seriously), so I was looking for something that would build endurance and improve overall cardiovascular capacity. Any suggestion about that? Has anyone tried a previous rotation and noticed great improvement in other outdoor sports? Thank you in advance for any reply! 
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Get ready for spring rotation
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