Hi all! I need your opinion
Can I fit in doing 2 circuit workouts, each of the Gym Styles, and one day of Muscle Endurance a week or is this overkill? This is my projected schedule:
Monday- a Circuit workout
Tuesday- Run, Gym Style Upper body
Wednesday- Run, the other Gym Style Upper Body
Thursday- Run, Gym Style Legs
Friday- rest or Circuit (if I feel motivated)
Sat- Run, Muscle Endurance
Sun- Run
Does this seem reasonable? Is it too much lifting? Is a circuit workout really considered lifting when the weights are kept light?
Thanks for your help.
Liz
Can I fit in doing 2 circuit workouts, each of the Gym Styles, and one day of Muscle Endurance a week or is this overkill? This is my projected schedule:
Monday- a Circuit workout
Tuesday- Run, Gym Style Upper body
Wednesday- Run, the other Gym Style Upper Body
Thursday- Run, Gym Style Legs
Friday- rest or Circuit (if I feel motivated)
Sat- Run, Muscle Endurance
Sun- Run
Does this seem reasonable? Is it too much lifting? Is a circuit workout really considered lifting when the weights are kept light?
Thanks for your help.
Liz