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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Fitnessfreak's Rotations

This is a discussion on Fitnessfreak's Rotations within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Rotations have been updated. I added the new Sept. 08 Leg Blast Rotation to this....

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  #11  
Old 08-31-2008, 09:58 AM
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Rotations have been updated. I added the new Sept. 08 Leg Blast Rotation to this.
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  #12  
Old 09-03-2008, 11:49 AM
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thank you Debbie I will be doing your Rotations



your sig is nice

Last edited by msbodyhard1; 09-03-2008 at 11:58 AM..
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  #13  
Old 09-03-2008, 07:23 PM
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Default Trying to choose betwee three of your rotations for this month

Hello Debbie (If I may be so bold),

I'm Teals. I'm writing to ask you about three of your rotations that I'm thinking about starting this weekend. I need to choose one of them and I'd like your advice. I'm toying with the One-Body Part per Week Rotation (8/28/05), the Endurance Rotation (using premixes - advanced) or the Total Body Endurance Rotation (Aug 2006).

I was all set to do the one body part per week rotation but then I read something in one of your other rotation threads that for fat loss and sculpting that endurance workouts are the way to go. The one body part rotation appears to have sufficient cardio and since most days it's paired with the weight work, I thought it might still work for fat loss and sculpting If I keep the weights low.

I definitely need the fat loss and I definitely want my legs leaner without the bulk.

Please let me know your thoughts. I appreciate your contributions to the Cathe forum.

Teals
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  #14  
Old 09-04-2008, 11:01 AM
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Quote:
Originally Posted by Teals View Post
Hello Debbie (If I may be so bold),

I'm Teals. I'm writing to ask you about three of your rotations that I'm thinking about starting this weekend. I need to choose one of them and I'd like your advice. I'm toying with the One-Body Part per Week Rotation (8/28/05), the Endurance Rotation (using premixes - advanced) or the Total Body Endurance Rotation (Aug 2006).

I was all set to do the one body part per week rotation but then I read something in one of your other rotation threads that for fat loss and sculpting that endurance workouts are the way to go. The one body part rotation appears to have sufficient cardio and since most days it's paired with the weight work, I thought it might still work for fat loss and sculpting If I keep the weights low.

I definitely need the fat loss and I definitely want my legs leaner without the bulk.

Please let me know your thoughts. I appreciate your contributions to the Cathe forum.

Teals
Fitness Friend and fellow Cathlete
Hi Teals!
You will get fat loss with the one body part rotation because there is cardio with it each day. If you are more concerned about losing fat and getting defined, don't go real heavy with the weights.
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  #15  
Old 09-24-2008, 10:24 AM
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bumping this thread...
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  #16  
Old 09-30-2008, 10:41 AM
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Bumping
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  #17  
Old 10-02-2008, 04:09 AM
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Quote:
Originally Posted by Fitnessfreakk366 View Post
This is what I could find:

Strength 4 week rotation:

http://www.thecathenation.com/forum/...d.php?t=236098

One Body Part a Week Rotation:

http://www.thecathenation.com/forum/...d.php?t=236072

Endurance Rotation using Premixes Advanced:

http://www.thecathenation.com/forum/...d.php?t=236140

Circuit Mix Rotation:

http://www.thecathenation.com/forum/...d.php?t=236254

Muscle Building & Cardio Rotation:

http://www.thecathenation.com/forum/...d.php?t=236287

Total Body/Endurance Rotation:

http://www.thecathenation.com/forum/...d.php?t=236329

Intermediate Fat Burning Rotation:

http://www.thecathenation.com/forum/...d.php?t=236387


Basic/Intermediate/Advance 12 Week Rotation:

http://www.thecathenation.com/forum/...d.php?t=236312

Muscle Building & Staying Lean Rotation:

http://www.thecathenation.com/forum/...d.php?t=236426

Get Ready for Summer Rotation 2006:

http://www.thecathenation.com/forum/...d.php?t=236228

One Body Part a Week Rotation II:

http://www.thecathenation.com/forum/...d.php?t=236563

Get Ready for Summer 2007 Rotation:

http://www.thecathenation.com/forum/...d.php?t=236538

Muscle Building & Defining Rotation:

http://www.thecathenation.com/forum/...d.php?t=236171

Get Ready for Summer 2008 Rotation:

http://www.thecathenation.com/forum/...d.php?t=236858

Another Strength Rotation:

http://www.thecathenation.com/forum/...d.php?t=236115

Endurance & Muscle Defining Rotation:

http://www.thecathenation.com/forum/...d.php?t=236455

Leg Blast Rotation:

http://www.thecathenation.com/forum/...d.php?t=236655

Sept. 08 Leg Blast Rotation:

http://www.thecathenation.com/forum/...25#post1741525

Hope they work!

BUMPING UP AGAIN!!
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  #18  
Old 10-10-2008, 08:00 AM
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Question I need a runners rotation

Hello Everyone,
I need your help I love to run and do it about 3 times a wk plus abs I run about 30 to 50 minutes depending on time. The other 2-3 days I do a cathe workout usually hardcore series or bootcamp something with cardio and weights. I have about 10 lbs to lose I am 4ft 11 and a 1/2, 120 lbs. I have bigger hips and thighs. My upper body is fine no pro with my arms at all. Just wondering how to speed up the process of weight lose. I currently follow the weight watchers diet. I am at the lowest number of points and I think I might not be eating enought any suggestions I really need some help I am frustrated!! I have struggled with my weight since I was a child!
Thank you for all your help
Becki
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  #19  
Old 11-03-2008, 10:24 AM
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Quote:
Originally Posted by Becki0214 View Post
Hello Everyone,
I need your help I love to run and do it about 3 times a wk plus abs I run about 30 to 50 minutes depending on time. The other 2-3 days I do a cathe workout usually hardcore series or bootcamp something with cardio and weights. I have about 10 lbs to lose I am 4ft 11 and a 1/2, 120 lbs. I have bigger hips and thighs. My upper body is fine no pro with my arms at all. Just wondering how to speed up the process of weight lose. I currently follow the weight watchers diet. I am at the lowest number of points and I think I might not be eating enought any suggestions I really need some help I am frustrated!! I have struggled with my weight since I was a child!
Thank you for all your help
Becki
Becki, I just saw this post. Do you still need help?
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  #20  
Old 11-03-2008, 10:26 AM
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Oh I would love some HELP!!!
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