Would you consider Pure Strength more strength (going heavier) or more endurance?
Gibbee Cathlete Jun 29, 2007 #1 Would you consider Pure Strength more strength (going heavier) or more endurance?
Gibbee Cathlete Jun 30, 2007 #2 And what about the Pyramids since they are relatively quick reps w/no rest? Endurance?
F Fitnessfreak366 Cathlete Jun 30, 2007 #3 I consider Pure Strength a muscle building series if you go heavy. Pyramids are more an endurance/defining series since Cathe moves quickly through each set.
I consider Pure Strength a muscle building series if you go heavy. Pyramids are more an endurance/defining series since Cathe moves quickly through each set.
drover Cathlete Jun 30, 2007 #4 Trust in the LORD with all your heart. why do we need both? why not just do muscle building all the time? i did body max today and that is another incredibly hard workout. but it is fun. cathy
Trust in the LORD with all your heart. why do we need both? why not just do muscle building all the time? i did body max today and that is another incredibly hard workout. but it is fun. cathy
