FEB 2013 Rotation

[Cathe Friedrich]

Yes, there is usually a body part included as a premix on all of the XTRAIN cardio workouts. We also have the entire XTRAIN Burn sets DVD. But its not the 100 rep challenges if that's what you were referring to.

[Cathe Friedrich]

Hi Jentrudel! It should be there in the workout manager. If it wasn't, it should be now. Also, yes you can sub in those workouts

Originally Posted by jentrudel

Hi Cathe... Thanks for The AWESOME Rotation... Just what I was looking for adding in CossFire&To The Max
Wondering How i download into The workout calander not seeing it in rotations as of yet?? Thanks I would appreciate the help or anyone who can help me Thanks in advance!... Also Would it be o.k.. to sub in AfterBurn , cardio supersets or athletic training in place of any of the crossFires ect... Thanks!!
Jen

[amyd]

This rotation is just what I was hoping for!! Thanks Cathe and crew <3

[ckanuckel]

Originally Posted by Cathe Friedrich

Yes, there is usually a body part included as a premix on all of the XTRAIN cardio workouts. We also have the entire XTRAIN Burn sets DVD. But its not the 100 rep challenges if that's what you were referring to.

Thanks Cathe, I found them. Speaking of 100 rep challenges, how often do u recommend doing those

[jentrudel]

Originally Posted by Cathe Friedrich

Hi Jentrudel! It should be there in the workout manager. If it wasn't, it should be now. Also, yes you can sub in those workouts

Thanks For your Fast reply Cathe... I know how busy u are and appreciate all the love and support U give ALL OF US!! xo
P.S... On another Note I wanted to let you know I put in prayers requests for your Dad Just wanted you to know, as I told you I had my mom recently diagnoised with cancer VERY RARE and Now 3 yrs later cancer free! Praying and hoping for the best for your Dad, I know how very hard it is watching your parent go thru something so straining... and I did it and watched over her right after loosing my Son so I know how mentally fustrating and drainging it an be.... also prayers were sent for you and you being able to stay strong for your Dad and get YOU through this hard time as well {{{big big Heart Hugs}}}
All my best to you, Jen

[nckfitheart2009]

Hi Everyone,

I am now going to do this rotation and I so excited!

I completed my first every STS first round and now it's time I fully explore the x-TRAIN! I am doubling this rotation i.e I will be doing 8 weeks instead of 4
After completing this rotation I will be doing The infamous Rock bottom rotation AKA "Diamond cut bottom rotation" ---Wish me good luck cause I will be putting myself into a lot of trouble :-//

Now who had completed this rotation , is currently in it and willing to share comments, feedback etc---

Please report on here or Pm me should you wish to.

Kind Regards,