FEB 2011 Rock Bottoms Rotation

[horsing around]

I am doing this workout for the first time and am mid-way through week 3. OMG, this is by far the toughest rotation I've done. I just did Double Shot Wed and I think I started to see black spots about halfway through LBB!

I measured my thighs at the end of 2nd week and had lost .5 inch in my thighs, seems to be defining that muscle more. I think I'll add on an extra 2 weeks of similar workouts. Maybe by then, XTrain will be ready to ship.

Lisa

[bonjonbart]

Originally Posted by horsing around

I am doing this workout for the first time and am mid-way through week 3. OMG, this is by far the toughest rotation I've done. I just did Double Shot Wed and I think I started to see black spots about halfway through LBB!

I measured my thighs at the end of 2nd week and had lost .5 inch in my thighs, seems to be defining that muscle more. I think I'll add on an extra 2 weeks of similar workouts. Maybe by then, XTrain will be ready to ship.

Lisa

Oh, yes!! This is a really tough rotation. I remember it well. The results are worth it, as you're already seeing. Even so, I was happy to finish it and move on.

[deineira]

I'm just bumping this to see if there are any others who survived this rotation and lived to tell about it? I'm considering doing this after I finish STS in four weeks.

Thanks in advance!
Eva

[mom418]

I just started this rotation myself. i have finally found a routine that is challenging enough. If this doesn't chisel my bottom half (along with healthy diet) nothing will. I'm only on the second week, and unless I'm measuring wrong, my hips are already getting smaller. Smaller (but realistic) hips was the goal, so this is great

[nckfitheart2009]

WEEK THREE:

Mon: Body Max 2
Tues: Intensity….plus BBW….plus Ab Circuits (no equipment needed)
DOUBLE SHOT WED: 4DS Kickbox in its entirety during day and Lower Body Blast later in evening
Thurs: 40 minutes interval run ….plus 400 walking lunges…. plus BBW
Fri: STS Plyo Legs
Sat Split: High Step Training Advanced (leg press heaven, wink) in morning and Butts and Guts later in day
Sun…rest and stretch

Hi Ladies,

Planning to do this rotation in future and would like to know what is the best substitution for 40 minutes interval run. I workout indoor at home. I do not run at least not at the moment.

Thanks,

Nathalie

[horsing around]

I did Cycle Max as my substitution. Any of the IMax workouts could also be used.

Lisa

[breathe]

I don't have the STS series, just STS total body. For the STS Plyo legs in this rotation, I see that there are several STS Meso #3 Plyo legs options for download (discs #26, #29, #32 and #35.) Does anyone know the differences and/or which one is specified in this rotation?

thanks!

[deineira]

There are not significant differences between the plyo workouts, so I would imagine you could pick any one. There are a few different exercises here and there, but most of them are the same. They're all wicked hard!

If you wanted to see exactly what was on each disc, you can go to the workout manager, and select STS. Then go to the drop down for those discs, and it will tell you what exercises are included.

Hope that helps!

[breathe]

super helpful! thank you!!