cathe's dvd series as rotations?

delphene

Cathlete
I posted this ?in ask cathe(probably wrong spot-sorry) and am reposting here since its the rotation forum ;-)


Does anyone have a recommendation (or list) for using all of cathe's workout series in a progressional rotation format? I have all of cathe dvds and wanted to do something different and cross train using them all progressively throughout the year!( in simpler terms : a beginner to advanced rotation using all her workouts ;-0

PS anyone have a list of cathe's dvds from first to last? This will be very helpful as well!



Thanks for your time,
Delphene
 

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