I posted this ?in ask cathe(probably wrong spot-sorry) and am reposting here since its the rotation forum ;-)
Does anyone have a recommendation (or list) for using all of cathe's workout series in a progressional rotation format? I have all of cathe dvds and wanted to do something different and cross train using them all progressively throughout the year!( in simpler terms : a beginner to advanced rotation using all her workouts ;-0
PS anyone have a list of cathe's dvds from first to last? This will be very helpful as well!
Thanks for your time,
Delphene
Does anyone have a recommendation (or list) for using all of cathe's workout series in a progressional rotation format? I have all of cathe dvds and wanted to do something different and cross train using them all progressively throughout the year!( in simpler terms : a beginner to advanced rotation using all her workouts ;-0
PS anyone have a list of cathe's dvds from first to last? This will be very helpful as well!
Thanks for your time,
Delphene