Wednesday's Musings
Posted 07-23-2008 at 03:22 PM by Tiffany(tneah)
Ok, I rocked my workout this morning. I did the itrain 45 minute "Tush". Was great. Then followed that with a leg workout.
Did 4 sets of leg presses, 30-15 reps, followed by 4 sets of calf raises...then 4 sets supersetted seated leg curls with leg extensions, then I did lying bridges with a 45 pounder on my hips. Oy vey!
I could have done more but thought it might be overkill, isn't it funny how your legs can really take so much? Well, at least mine can, I have very strong German thighs I think, and I literally have to beat them up in order to feel any DOMS!
Did 4 sets of leg presses, 30-15 reps, followed by 4 sets of calf raises...then 4 sets supersetted seated leg curls with leg extensions, then I did lying bridges with a 45 pounder on my hips. Oy vey!
I could have done more but thought it might be overkill, isn't it funny how your legs can really take so much? Well, at least mine can, I have very strong German thighs I think, and I literally have to beat them up in order to feel any DOMS!
Total Comments 3
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Rotflao....you are too funny! Have a great day!
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I can relate to the german thighs! I used to HATE leg day
 , but now I love it.  It's amazing how much they can take. Laura |
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More power to ya, Tneah. I think I have weak legs--yeah they are stronger than my arms, but pretty flimsy compared to other Catheites. Great job rockin' that workout!
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Recent Blog Entries by Tiffany(tneah)
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