Is titters even a word??

I did not post yesterday's workout, but did itrain number 3 -60 minutes, and I ran about 20 minutes of that, I have not run in over 5 years, so it was interesting. Not supposed to run due to my hip replacement, but whatever...so yeah, today I am feeling it. I also did a light back workout and calves...

Today I will do my kettlebell workout with Mr. Sand Dunes--aka the Extreme Kettlebell workout from dragondoor. Its killer.
Hope I can make it through as my whole body is achin'.