Cathe Friedrich Forums

Unplanned rest day for me after agonizing if I should listen to my body or not.

My rest day today was not due to sore muscles but a tired sleep deprived body.

Very late nights and very early mornings are not conducive to this mama bear's schedule.

On just 5 hours of sleep I just can not muster up any energy for a workout (I need to realize I need restorative sleep) and I feel like the walking dead with eyes that burn, a head that hurts and a nauseous feeling...

ShyWolf

So this morning due to family obligations I had to put aside my normal workout time and play taxi driver.

Yes my mood was foul esp. since the one I was driving around was getting on my last nerve and it wasn't my kids.

So I get back home and avoid the man, get into my workout clothes and begin to start feeling my mood slowly lift.

By the time I was on my TM, I was ready to turn my foul mood into something better.

Turn on my ipod and hit...

ShyWolf

I can't get this tune out of my head since I did High Step Challenge this morning.

HSC was a great workout. My HR stayed up there, burned a good amount of calories and I'm glad about that.

I can't believe the last time I did this dvd was June 22 of last year! That was the last recorded entry I had for this WO in my fitness binder.

I guess when you have so many Cathe workouts some tend to get pushed to the way side without even realizing it.

...

ShyWolf

Hmmm what could this title possibly be about?

-scratches head and thinks as she reflects once again-

Ahhh yes!

CC v.7 ....... I absolutely love this one!

So let me count .....

1. I always feel so happy when I'm doing it
2. I feel strong
3. I feel fast
4. My stride matches the downbeats of the music
5. Music is awesome
6. I love how I am a sweaty mess
7. Can we say Endorphin High?
8. Guess I can go on and on

...

ShyWolf

I just wanted to express a thanks all for who have decided to Friend me

It gives me warm fuzzies all around.

ShyWolf