Cathe Friedrich Forums

Today I woke up with very low energy. Didn't sleep well last night. I had some weird, very powerful dreams. In one of them, I was walking in a park near my home and turned around to see a man with a knife about to stab me. He looked like Adrian Grenier. I tried to scream but no sound came out. I think I actually really did make some sort of sound - anyway, I woke myself up and had a hard time getting back to sleep.

I did go ahead and do a workout though. I did the Cardio premix...

Stebby

Yes, another hut-wrenching season of sheer disappointment awaits as my Eagles and Jaguars play with my emotions for another year!

I know what you're thinking....J-LO, you live in New Jersey, how could you be a Jags fan...well, since you asked...my brother retired to Jacksonville in 1993 and worked part-time as a delivery driver for a bakery, and almost half of his customers were Jags players, and I thought that was pretty cool, so I follow them as well.

This is the...

jloewe

Today begins the start of a new week.

The first full week of August and a new rotation.

Last week was ridiculously busy for myself & family.

My workouts were erratic at best and so was my eating. Ugh

So anyways I finished last week on a good note and that was I purchased and finished reading the book 'Breaking Dawn'.

It was absolutely excellent.

So now I can refocus my energy back to my workouts better since I finished...

ShyWolf

Nothing fun and exciting to write about today...I did 4DS Bi/Tri and Kickbox core this morning. It was a good work out.

I can't believe the RT is coming up in less then a week now! I'd better get my behind in gear and figure out what I am bringing! I know I won't pack until the last minute but I need to get an idea of what I need to put in the suitcase atleast! LOL

If you are reading this and will going on the August R/T please respond!

Fit_mommy

Ahhh...the smell of the ocean, the seagulls, the water, I love it here!

I brought my 15 and 20 pound kettle bells with me along with three workouts, so this next week is going to be kettlebell friendly, plan on doing 4 workouts, along with 1 light leg workout at the gym. I am getting sick of weights and need this change.
Will be doing my usual 6 days of cardio...bth HIIT and steady state, using CC and itrains.

Yesterday was a rest day so today will be steady state...

Tiffany(tneah)